S O U L P Λ R Λ M Λ
The [ I M ] B Λ L Λ N C E for Seniors Program is a Holistic approach to help seniors find balance and stay healthy with the combination of mind-body practices like Yoga, Meditation and Breathwork. This Ancient and Modern approach promotes both the physical and mental wellness, helping improve balance, strength and flexibility.
"The mind, body, spirit integration is our most powerful force for a balanced and healthy life."
Why is Holistic Health important as a Senior?
As we grow older, we experience changes to our physical and mental health. The main factor according to researchers is due to an inactive lifestyle. It is never too late to start enjoying the benefits of an active and balanced lifestyle.
WHAT WE OFFER
YOGA
Find alignment and reconnect mentally, physically and spiritually with every thoughtful movement.
BREATHWORK
Use breathing techniques to bring awareness to the present moment.
MEDITATION
Become an observer of your thoughts without judgment.
AROMATHERAPY
A complementary health approach that uses natural plant extract to promote everyday wellness.
OUR SERVICES
On-Site Yoga Group Session
We are available to come to your facility to conduct yoga/chair yoga sessions.
(Includes: Senior Centers, Nursing Homes, Gym, Assisting Living facilities, etc.)
One-On-One Private Chair Yoga via Zoom
Our private chair yoga sessions are created uniquely for you. We customize your session based on your physical needs and preferences.
(All sessions are scheduled at your convenience.)
45 Minutes - $75
Holistic Benefits for Seniors
Promotes Happier and Healthier Lifestyle - Improve Balance and Coordination - Reduce Stress and Anxiety - Reduce Depression Symptoms - Enhances Respiratory Function - Improve Concentration - Promote Relaxation - Improve Mental Clarity - Increase Muscle Strengthening - Maintain Joint Flexibility - Reduce Risks of Falls - Promotes Emotional Balance